John Adcock 6x3:30/3:00r row
5,864m
Meters
21:00.0
Time
1:47.4
Pace
442
Calories
153
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 39:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 128 |
March 07, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,864m | 1:47.4 | 282 | 1271 | 27 | 153 |
| 3:30.0 | 972m | 1:48.0 | 278 | 1255 | 28 | 143 |
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 28 | 148 |
| 3:30.0 | 977m | 1:47.4 | 282 | 1270 | 28 | 153 |
| 3:30.0 | 979m | 1:47.2 | 284 | 1276 | 28 | 156 |
| 3:30.0 | 981m | 1:47.0 | 285 | 1282 | 28 | 159 |
| 3:30.0 | 981m | 1:47.0 | 285 | 1282 | 28 | 161 |
| r956m |
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Workout Graph
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6x3.5’ 3’r @28 top end of UT1