John Adcock 6x1:00/1:00r row
1,812m
Meters
6:00.0
Time
1:39.3
Pace
151
Calories
152
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 96 |
March 09, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 32 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 141 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 157 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 161 |
| r462m |
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Workout Graph
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6x1 on 1 off @32 at low drag