John Adcock 6x1:00/1:00r row
1,759m
Meters
6:00.0
Time
1:42.3
Pace
141
Calories
129
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 12:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 95 |
March 09, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 30 | 129 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 116 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 118 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 122 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 136 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 147 |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1 on 1 off @30 at low drag