John Adcock 6x5:00/4:00r row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
142
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 179 |
March 10, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 144 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 132 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 140 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 142 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 146 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 149 |
| r1,016m |
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Workout Graph
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6x5’ 40” off 20” hard