John Adcock 2x5000m/3:00r row
10,000m
Meters
40:52.1
Time
2:02.6
Pace
649
Calories
129
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 46:52.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 120 |
March 14, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.1 | 10,000m | 2:02.6 | 190 | 953 | 19 | 129 |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 19 | 139 |
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 20 | 119 |
| r82m |
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Workout Graph
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2x5k UT2