John Adcock 3x3:00/3:00r row
2,613m
Meters
9:00.0
Time
1:43.3
Pace
208
Calories
167
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 121 |
March 14, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,613m | 1:43.3 | 317 | 1391 | 30 | 167 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 32 | 179 |
| r408m |
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Workout Graph
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3x3’ 3’r @r28/30/32