John Adcock 3x3:00/3:00r row
2,613
Meters
9:00.0
Time
1:43.3
Pace
208
Calories
167
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 121 |
March 14, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,613 | 1:43.3 | 317 | 1391 | 30 | 167 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 157 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | 166 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 32 | 179 |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3’ 3’r @r28/30/32