12,000m row on March 19, 2022

John Adcock 12,000m row

12,000m

Meters

46:03.1

Time

1:55.1

Pace

836

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

.2x6k SS with 250@32 every k