John Adcock 2x19:00/8:00r row
9,929m
Meters
38:00.0
Time
1:54.8
Pace
693
Calories
158
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 82 |
March 21, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,929m | 1:54.8 | 231 | 1095 | 26 | 158 |
| 19:00.0 | 4,941m | 1:55.3 | 228 | 1084 | 26 | 151 |
| 19:00.0 | 4,988m | 1:54.2 | 235 | 1107 | 27 | 166 |
| r202m |
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Workout Graph
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2x19’ 8’r rate pyramid 4/3/2/1/2/3/4 at low drag starting at r24 and r26