John Adcock 20:00 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
March 25, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1020 | 340 | 21 | 136 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 21 | 129 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 | 131 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 21 | 140 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 21 | 142 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 21 | 142 |
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Workout Graph
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Pre race weekend sharpener SS with bursts of 10 every 2’