John Adcock 20:00 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
March 25, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 21 | 136 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 129 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 131 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 140 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 142 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre race weekend sharpener SS with bursts of 10 every 2’