John Adcock 8,000m row

8,000m

Meters

30:20.9

Time

1:53.8

Pace

565

Calories

Average Watts237
Calories Per Hour1117

March 23, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1k UT1 then 5k SS