John Adcock 4x4:00/4:00r row
4,226m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
143
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 192 |
March 30, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,226m | 1:53.5 | 239 | 1122 | 25 | 143 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 135 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 142 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 146 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 149 |
| r525m |
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Workout Graph
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4x4’ 4’r each min is 40” off 20” power strokes