John Adcock 5x2000m/4:00r row
10,000m
Meters
37:54.5
Time
1:53.7
Pace
704
Calories
162
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 57:54.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 121 |
April 17, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 10,000m | 1:53.7 | 238 | 1118 | 23 | 162 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 | 151 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 160 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 23 | 164 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 23 | 166 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 | 169 |
| r683m |
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Workout Graph
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5x2k 4’r UT1(ish)