John Adcock 20:00 row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 128 |
April 18, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 22 | 150 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 140 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 141 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 152 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 152 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 166 |
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Workout Graph
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20’ 17/5s