John Adcock 10000m row
10,000m
Meters
40:32.8
Time
2:01.6
Pace
652
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 128 |
April 19, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.8 | 10,000m | 2:01.6 | 194 | 969 | 18 | 129 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 19 | 134 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 19 | 136 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 18 | 140 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 19 | 110 |
| 8:00.2 | 10,000m | 2:00.0 | 202 | 996 | 19 | 126 |
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Workout Graph
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