John Adcock 3x2000m/4:00r row
6,000m
Meters
22:30.8
Time
1:52.5
Pace
429
Calories
119
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 34:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 128 |
April 20, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 6,000m | 1:52.5 | 245 | 1144 | 23 | 119 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 25 | 0 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 23 | 159 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 80 |
| r220m |
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Workout Graph
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3x2k 4’r UT1