John Adcock 3x5:00/4:00r row
3,973m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
149
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 186 |
April 21, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 24 | 149 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | 0 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 149 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 0 |
| r446m |
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Workout Graph
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3x5’ power stokes 40” off 20” on