John Adcock 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
April 21, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 20 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short of time so just 5k SS