John Adcock 10000m row
10,000m
Meters
40:25.2
Time
2:01.2
Pace
655
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 121 |
April 25, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 10,000m | 2:01.2 | 196 | 975 | 18 | 138 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 18 | 124 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 19 | 133 |
| 8:04.9 | 6,000m | 2:01.2 | 196 | 976 | 20 | 141 |
| 8:04.0 | 8,000m | 2:01.0 | 198 | 979 | 19 | 145 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 19 | 147 |
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10k UT2