John Adcock 30:00 row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 185 |
May 06, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 19 | 135 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 128 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 150 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 132 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 136 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 133 |
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Workout Graph
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Blowing away the cobwebs with a bit of UT2