John Adcock 4x5:00/4:00r row
5,596m
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
160
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 128 |
May 09, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,596m | 1:47.2 | 284 | 1277 | 27 | 160 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 | 137 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | 165 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 27 | 167 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 172 |
| r321m |
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Workout Graph
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4x5’ 4’r @2k+2/3