John Adcock 3x3000m/4:00r row
9,000m
Meters
33:33.6
Time
1:51.8
Pace
647
Calories
164
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 45:33.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 128 |
May 11, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.6 | 9,000m | 1:51.8 | 250 | 1160 | 25 | 164 |
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 158 |
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 25 | 165 |
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 25 | 171 |
| r323m |
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Workout Graph
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3x3k 4’r @2k+6-8 “endurance”