John Adcock v250m/1:30r...6 row
3,000m
Meters
10:05.7
Time
1:40.9
Pace
245
Calories
152
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 19:05.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 133 |
May 12, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.7 | 3,000m | 1:40.9 | 340 | 1470 | 31 | 152 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 130 | |
| r: 1:30 | 111m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 158 | |
| r: 1:30 | 80m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 32 | 165 | |
| r: 1:30 | 99m | ||||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 30 | 167 | |
| r: 1:30 | 132m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 165 | |
| r: 1:30 | 126m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 132 | |
| r: 1:30 | 22m | ||||||
| r570m |
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