John Adcock 2x1000m/4:00r row
2,000m
Meters
6:53.2
Time
1:43.3
Pace
159
Calories
159
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 14:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 132 |
May 18, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000m | 1:43.3 | 318 | 1392 | 30 | 159 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 31 | 156 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 162 |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x1k 4’r at 2k pace