John Adcock 2x8:00/4:00r row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
242
Calories
143
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 97 |
May 19, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 23 | 143 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | 138 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | 148 |
| r209m |
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Workout Graph
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2x8’ 4’r 17/5s 100df @30 and 32