John Adcock 2x8:00/4:00r row
3,759
Meters
16:00.0
Time
2:07.6
Pace
242
Calories
143
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 97 |
May 19, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 878 | 23 | 143 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 23 | 138 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 23 | 148 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x8’ 4’r 17/5s 100df @30 and 32