John Adcock 45:00 row
11,065m
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 137 |
May 30, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,065m | 2:02.0 | 193 | 963 | 18 | 132 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 18 | 125 |
| 18:00.0 | 2,216m | 2:01.8 | 194 | 965 | 18 | 132 |
| 27:00.0 | 2,213m | 2:02.0 | 193 | 963 | 18 | 140 |
| 36:00.0 | 2,209m | 2:02.2 | 192 | 959 | 18 | 143 |
| 45:00.0 | 2,223m | 2:01.4 | 195 | 972 | 18 | 120 |
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Workout Graph
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45’ UT2