John Adcock 3x2000m/4:00r row
6,000m
Meters
21:39.5
Time
1:48.2
Pace
449
Calories
166
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 33:39.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 136 |
May 31, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 6,000m | 1:48.2 | 276 | 1248 | 26 | 166 |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 27 | 155 |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 26 | 171 |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 27 | 173 |
| r459m |
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Workout Graph
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3x2k 4’r @2k+6