John Adcock 5000m SkiErg
5,000m
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 85 |
June 01, 2022 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 32 | 135 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 33 | 132 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 32 | 132 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 32 | 131 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 32 | 131 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 33 | 153 |
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SkiErg 5k SS