John Adcock 45:00 row
11,259m
Meters
45:00.0
Time
1:59.9
Pace
746
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 140 |
June 06, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,259m | 1:59.9 | 203 | 998 | 20 | 142 |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 20 | 124 |
| 18:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 20 | 140 |
| 27:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 20 | 144 |
| 36:00.0 | 2,253m | 1:59.8 | 203 | 999 | 20 | 150 |
| 45:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 20 | 152 |
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45’ UT2