John Adcock 3x5:00/4:00r row
4,111m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
151
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 138 |
June 07, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 26 | 151 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 142 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 151 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | 160 |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5’ 4’r 20” on 40” off