John Adcock 2x25:00/3:00r row
12,238m
Meters
50:00.0
Time
2:02.5
Pace
794
Calories
141
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,360m |
| Overall Time | 56:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 139 |
June 13, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,238m | 2:02.5 | 190 | 954 | 19 | 141 |
| 25:00.0 | 6,171m | 2:01.5 | 195 | 970 | 19 | 140 |
| 25:00.0 | 6,068m | 2:03.5 | 185 | 937 | 19 | 143 |
| r122m |
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Workout Graph
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2x25’ UT2