John Adcock 4x2000m/4:00r row
8,000m
Meters
29:33.8
Time
1:50.8
Pace
581
Calories
160
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 45:33.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 124 |
June 21, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 8,000m | 1:50.8 | 257 | 1184 | 25 | 160 |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 | 152 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 26 | 161 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 25 | 163 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 26 | 167 |
| r453m |
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Workout Graph
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4x2k 4’r @2k+10