John Adcock 4x5:00/4:00r row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
152
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 169 |
June 23, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 26 | 152 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 143 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 151 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 154 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 162 |
| r752m |
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Workout Graph
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4x5’ 4’r power strokes 40” off 20” on