John Adcock 10000m row
10,000m
Meters
39:59.1
Time
1:59.9
Pace
661
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 106 |
June 27, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000m | 1:59.9 | 203 | 997 | 20 | 141 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 126 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | 135 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 20 | 141 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 20 | 146 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 20 | 160 |
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Workout Graph
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10k UT2 (except last 250m)