John Adcock v750m/3:00r...3 row
1,500m
Meters
4:57.1
Time
1:39.0
Pace
126
Calories
104
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 13:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 129 |
July 04, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 31 | 104 | |
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 31 | 104 | |
| r: 3:00 | 191m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | ||
| r: 3:00 | 181m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | ||
| r: 3:00 | 20m | ||||||
| r392m |
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Workout Graph
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