John Adcock 16:48 row
3,385m
Meters
16:48.6
Time
2:28.9
Pace
219
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 119 |
July 04, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,385m | 2:28.9 | 106 | 664 | 17 | 154 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 19 | 154 |
| 14:48.6 | 1,385m | 2:24.1 | 117 | 701 | 16 | 154 |
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Warm up- hr broken again