John Adcock 2x30:00/2:00r row
14,397m
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 132 |
July 11, 2022 18:18:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,397m | 2:05.0 | 179 | 916 | 18 | 145 |
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 19 | 144 |
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 18 | 146 |
| r44m |
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Workout Graph
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