John Adcock 10x1:00/2:00r row
3,057m
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
140
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 30:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 133 |
July 13, 2022 18:18:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,057m | 1:38.1 | 370 | 1574 | 30 | 140 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 140 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 109 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 127 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 136 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 144 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 143 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 143 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 146 |
| r1,295m |
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Workout Graph
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