John Adcock 10000m row
10,000
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
August 01, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 947 | 645 | 18 | 138 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 129 | 19 | 123 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 129 | 19 | 134 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 946 | 129 | 19 | 141 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 947 | 129 | 19 | 147 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 946 | 129 | 19 | 149 |
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Workout Graph
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