John Adcock 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
645
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
August 04, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 18 | 134 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 19 | 126 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 19 | 131 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 19 | 135 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 19 | 138 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 19 | 141 |
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Workout Graph
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