John Adcock 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
August 09, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 18 | 139 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 142 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 128 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 138 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 142 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 146 |
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Workout Graph
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