John Adcock 10000m row
10,000m
Meters
40:40.0
Time
2:02.0
Pace
650
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 130 |
August 18, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.0 | 10,000m | 2:02.0 | 193 | 963 | 19 | 156 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 19 | 149 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 19 | 171 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 19 | 142 |
| 8:07.9 | 8,000m | 2:01.9 | 193 | 963 | 19 | 165 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 19 | 154 |
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Workout Graph
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