John Adcock 7295m row
7,295m
Meters
30:22.4
Time
2:04.9
Pace
464
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 132 |
September 05, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,295m | 2:04.9 | 180 | 918 | 18 | 137 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 19 | 131 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 18 | 136 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 18 | 144 |
| 5:32.3 | 7,295m | 2:08.3 | 166 | 870 | 17 | 139 |
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Workout Graph
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