John Adcock 10000m row
10,000m
Meters
41:28.1
Time
2:04.4
Pace
637
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 122 |
September 15, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000m | 2:04.4 | 182 | 925 | 18 | 140 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 20 | 129 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 19 | 139 |
| 8:16.2 | 6,000m | 2:04.0 | 183 | 931 | 19 | 143 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 19 | 145 |
| 8:24.9 | 10,000m | 2:06.2 | 174 | 898 | 18 | 147 |
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Workout Graph
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