John Adcock 10:05 row
2,402m
Meters
10:05.5
Time
2:06.0
Pace
152
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 121 |
September 28, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,402m | 2:06.0 | 175 | 901 | 21 | 143 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 131 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 150 |
| 10:05.5 | 19m | 2:24.7 | 115 | 697 | 0 | 149 |
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