John Adcock v0:20/5:00r...2 row
1,116m
Meters
3:50.0
Time
1:43.0
Pace
90
Calories
136
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 8:50.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 91 |
September 28, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,116m | 1:43.0 | 320 | 1400 | 27 | 136 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | 114 | |
| r: 5:00 | 172m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 158 | |
| r172m |
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