John Adcock 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 92 |
September 28, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 17 | 142 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 140 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 142 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 143 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 17 | 141 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 16 | 144 |
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Workout Graph
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