John Adcock 2x20:00/1:30r row
9,542m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
139
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 117 |
October 05, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542m | 2:05.7 | 176 | 905 | 18 | 139 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | 138 |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 18 | 141 |
| r55m |
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Workout Graph
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