John Adcock 2x20:00/1:30r row
9,560m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
136
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 118 |
October 06, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,560m | 2:05.5 | 177 | 909 | 18 | 136 |
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 18 | 131 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 18 | 141 |
| r57m |
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Workout Graph
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