John Adcock 3x22:00/1:30r row
15,667m
Meters
1:06:00.0
Time
2:06.3
Pace
985
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,727m |
| Overall Time | 1:10:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
October 10, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,667m | 2:06.3 | 173 | 896 | 18 | 138 |
| 22:00.0 | 5,263m | 2:05.4 | 177 | 910 | 18 | 133 |
| 22:00.0 | 5,229m | 2:06.2 | 174 | 899 | 18 | 139 |
| 22:00.0 | 5,176m | 2:07.5 | 169 | 881 | 18 | 142 |
| r60m |
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Workout Graph
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