John Adcock 5:06 row
1,142m
Meters
5:06.0
Time
2:13.9
Pace
68
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 120 |
October 11, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,142m | 2:13.9 | 146 | 800 | 21 | 117 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 117 |
| 5:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 117 |
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